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The Stone Age Caveman Diet

Mushrooms for Weight Loss - Isn't Dieting Fungi!

 

Mushroom Powers and Superstitions: Many varieties of mushrooms are highly toxic, sometimes fatal. No matter how pretty a wild mushroom looks, look away unless you are schooled in the way of the mushroom.

 

Weight Loss Powers of Mushrooms: Mushrooms are naturally low in calories and contains virtually no fat. One cup of most varieties of mushrooms contain 45 calories or less.  What a diet deal!

 

 

Weight Loss & Nutritional Notes for Mushrooms: Some types of mushrooms may boost immunity.  One of the drawbacks of some types of mushrooms is the cost.  

 

Men in Fur recommends that dieters sautéed sliced mushrooms in non-stick, butter flavored cooking spray.

 

Add a little sea salt, a little cracked pepper and a dash of your favorite fresh or dried spice.

 

Types of Mushrooms: Portabello, Morel, Button, Oyster, Skullcap

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