The Stone Age Caveman Diet
- Diet Bean Burger - A low fat, low calorie original recipe from
Men in Fur
Many diet researchers believe that
beans were taboo in the Caveman Diet, but we assure you that our
low fat recipe for Diet Beany Burger would blow that theory off
the wall because who could resist such a delicacy?
Ingredients & Recipe for
Diet Bean Burger - Makes several patties
- 1 cup of your favorite mashed
beans (we like the black beans & we've even experimented
with canned beans and had great results!)
- 1 cup of the following vegetables,
seared until tender in a skillet sprayed with non stick cooking
spray: diced onions, diced bell peppers, shredded zucchini;
all veggies must be FINELY chopped.
- 1 teaspoon of cumin
- 1/4 teaspoon of cayenne pepper
- salt & pepper to personal taste
- 2 Egg Whites
- 1 cup of breadcrumbs (seasoned or unseasoned)
-
- Mix ingredients together and
form into patties by mashing mixture tightly together with slightly
damp hands OR by using plastic wrap to form patties. Grill
or cook in skillet sprayed with non stick cooking spray. When
grilled, foil may be used to help hold patty together should
it decide to run away.
-
- Using the stove top cooking
method, bean patties may be fried until golden using a bit of
olive oil. Olive oil seasoned with rosemary works wonderfully
well and adds a wild flavor to the patty.
-
- Serve on a toasted bun against
a bed of bib lettuce, finely sliced tomato rounds, finely sliced
raw onion rings with a smear of LIGHT Mayo OR mustard.
Mouth Watering
Diet Club Sandwiches:
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