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The Stone Age Caveman Diet
Caveman Diet
We wake up with the urge to forage for our food. It's normal and it's how we were originally programmed.
But something happened since the cave days. It is easy now to get food. No more berry picking or fishing
or chasing giant flying birds for food. It is readily available. Therein
lies the problem.
In the event you find yourself lost
at the supermarket these days in search of healthy finds, gather
foods that are as close to their original, raw state as possible.
Organically grown food is an even better choice, but it tends
to cost more as most good things in life generally do!
Consider growing a garden filled
with your favorite things. And think about putting in a few
fruit and nut trees. Fruit trees actually begin producing
very quickly - generally within a couple of years of planting for
most fruits. Berry bushes are even faster.
Mouth Watering
Diet Club Sandwiches:
Top off your diet friendly
sandwich with a low fat Cave
Bear Cookie.
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