• Look away from the red meat and look to the white meat. 

• Restrict fat and sodium.

• Keep active!

• Keep your mind happily occupied, away from negative thoughts.  An idol mind is an empty workshop.

• Take your vitamins - specifically a multi-vitamin, additional calcium, and Vitamin C.

• Get a good night's rest.  If you snore, see your doctor pronto.

• Avoid stressful things such as Monster Bosses and Evil Mother-In-Laws.

• Keep your cool - although venting every now and then can be productive to your health.

• Don't smoke.

• Limit alcohol.

• Ix-Nay on drugs.

• Don't experiment with Anorexia or Bulimia which can cause long-term health risks, including death.

• Drive carefully and safely taking care to buckle up and NO CELL PHONE while driving!!!!

• Limit your intake of nitrates which can contribute to cancer.

• Get plenty of foods that contain free radicals which fight off cancer.

• Get plenty of happy sex time & do it safely.  Check vibrators for faulty wiring, and stock up on protective gear - for those 'unexpected' moments.

• Be content.  If you aren't happy in your current situation, work towards improvement.

• Strive to live in a non=polluted area and also one with a moderate climate.

• Avoid wearing clothing that restricts movement, circulation and breathing. (Watch those tight jeans!)

• When ill, see your doctor.  Use caution in taking any over the counter medications as well as prescribed drugs, specifically antibiotics unless absolutely needed.

• Brush regularly & see your dentist for annual check-ups.

• Be very aware when traveling abroad.

• Pray or meditate.

• Take time to relax!!

• Hug & be hugged every day of your life!