The Stone Age Caveman Diet
Caveman Diet & Protein
Meat eaters rule the world! Protein works to provide strong
muscles and we all know that it takes more calories to support muscle than fat.
Excellent sources of protein include fish which contain Omega 3's and
work to combat heart disease. Omega 3 fatty acids fight against high blood
levels of triglycerides in the body, and in reducing cholesterol.
Omega 3's also help reduce the
potential for blood clots to form, which is a major cause for heart attacks
and related stokes.
Some of your best Omega 3-bets
include Atlantic herring, anchovies, pink salmon, blue fin tuna, Atlantic mackerel,
swordfish, oysters, smelt, tilefish and rainbow trout.
One unfortunate note: deep fat
frying wipes out the beneficial fatty acids so you'll need to enjoy cooked over
dry heat - as the cavemen did, or canned.
Mouth Watering
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