The Stone Age Caveman Diet
Club Fat From
Your Daily Diet For Weight Loss
Cutting the fat from your diet is
an easy way to kick in quick weight loss. However, keep in
mind that the body requires a bit of fat to operate smoothly. Here
is a list of our top ten suggestions for cutting back on fat:
1. Switch from Mayo to mustard.
2. Switch from whole milk to skimmed
or fat free milk.
3. Toss the butter out the window
and use no calorie butter sprays instead.
4. Cook with no calorie cooking spray
rather than oils.
5. On those occasions where you do
use oil, use olive oil.
6. Avoid the hot buttered popcorn
when you go to the movies.
7. Choose fresh fruit or raw vegetables
as snacks rather than cookies or candy.
8. Trim off the visible fat from
meats.
9. Avoid creamed sauces, creamed
vegetables and creamed soups.
10. Replace tartar sauce with catsup.
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