The Stone Age Caveman Diet
Diet Dinobite Club Sandwich
- Diet Sandwich Recipe
Inspired by the cave chicks on
Fifth & Vine, this sandwich rocks more than a twosome in a red
convertible on a Saturday night. Grab a friend and share this
tasty tantalizing diet sandwich. It's big enough for a dino
but made for a caveman. Here is our tasty diet-wise recipe...
Ingredients:
- 1 Eggplant Sliced
- No Calorie Butter Spray (Fridge
or Cooking Spray Variety)
- Flour
- Salt & Pepper to personal
taste
- 1 Grated Potato (OR
Squash OR Carrot)
- 1/2 Cup Drained Corn
- 2 Egg Whites
- Dash of your favorite spice
- Light Ranch Dressing (optional)
Begin by mixing the following together:
potato, corn, 1 egg white, salt, pepper, dash of your favorite
spice (rosemary is divine). Carefully drop into non-stick
skillet that has been sprayed with non-stick no calorie butter spray.
Cook at medium heat until veggie patty begins to turn golden
on one side; carefully turn. Remove when golden on both sides.
Next, dip slices of eggplant into
egg white; dredge in flour that has been salted and peppered.
Re-dip
in egg white, then dredge in flour for a final dip. Place
into non-stick skillet that has been sprayed with non-stick cooking
spray and cook on both sides until golden. Remove and place
a veggie patty between two of the cooked eggplant slices to form
a sandwich. Dip into LIGHT ranch dressing if desired.
Calories - About 200 - 250 calories.
Vegetables are very low in calories and contain little-to-no
fat.
Mouth Watering
Diet Club Sandwiches:
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