The Stone Age Caveman Diet
- Dieting - Then Came Fire
Once the cavemen discovered fire,
cooking took off like a flash in the pan. One of the easiest,
and most tasty recipes for weight loss is Fire Roasted Vegetables.
The added perk is that they are naturally low in calories
and fat. We coated ours with a touch of olive oil which is
a health-wise cooking oil.
Ingredients for Fire Roasted Vegetables
- 4 cups any of the following
vegetables - sliced and quartered: broccoli, cauliflower, onion,
bell pepper, jicama, turnips, carrots, cabbage
- Olive Oil for coating
- Salt & Pepper
- Crushed Dried Rosemary
- Garlic Salt
Coat vegetables using a minimal
amount of olive oil.
Sprinkle on seasonings and pop into a
foil lined baking pan. Place vegetables into a 400 degree
oven until tender. About 35 calories per cup of Fire Roasted
Vegetables.
Potatoes, sweet potatoes and corn
on the cob also make great veggies for fire roasting purposes but
contain more calories than the above mix.
Mouth Watering
Diet Club Sandwiches:
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