The Stone Age Caveman Diet
- Natural Diet Plan
Which of the following appeals
most to you at the moment? A crisp red apple with a dab of
homemade peanut butter or a wedge of apple pie? Surprisingly, both
are popular breakfast items.
Both contain nutritional elements.
Both are delicious. So what is the big difference when
it comes to diet and weight loss?
The Apple & Homemade Peanut Butter
- The apple and homemade peanut
butter are considered natural foods. Foods that are closest
to their natural state generally contain the fewest calories.
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- Most wedges of apple pie contain
about three times the amount of calories as our apple and homemade
peanut butter treat, with far less nutritional values. The
good thing about the apple pie is that the main ingredient is
the natural apple. Most apple pies also contain cinnamon which
has been proven to yield health benefits and cure ills - from
its potency as a natural mouthwash and stomach settler
to a cancer fighter.
-
- The other great thing about
that wedge of apple pie is that if you must indulge, do such
in the morning when the body is in need of sugar and fat from
the overnight fast. The bad news is that you'll need to
add the calorie content to your overall calories for the day.
Oh well, it's hard to be all good, isn't it?
Mouth Watering
Diet Club Sandwiches:
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