The Stone Age Caveman Diet
- The Raw Food Diet
-
Controversy on Raw Food Diet:
Although raw foods are widely considered healthier than cooked foods,
some raw foods contain not-so-healthy phytochemicals which are very
easily absorbed by the body. Cooking banishes phytochemicals
from some foods, thus making cooked foods a healthier choice.
Food dehydrators are
a useful tool for the raw dieter because they work effectively
at drying out raw foods at a temperature below the 116 degree magic
mark. They also alter the taste of the raw food and that helps
to keep the diet interesting.
Here's the basics
for the raw food plan:
- - 75% of the daily diet
should comprise of raw (uncooked) foods
- - raw foods that are organically
grown are highly encouraged
- - The following foods help
make up the raw food diet plan:
Foods on the Raw Diet Plan
- fresh fruits & their juices
(fruits are often juiced on the raw diet plan)
- fresh vegetables & their
juices (vegetables are often juiced on the raw diet plan)
- beans & legumes (often
sprouted which is a fun activity!)
- sun dried fruits & vegetables
- nuts & seeds
- seaweeds
- grains
- purified water
- coconut milk
CAVE BEAR COOKIE RECIPES FROM
MEN IN FUR
- Diet
Recipe for Cave Bear Sugar Cookies
- Diet
Recipe for Cave Bear Chocolate Chip Cookies
- Diet
Recipe for Cave Bear Peanut Butter Cookies
- Cave Bear Snickerdoodle Cookies
- Cave Bear Oatmeal Raisin Cookies
- Cave Bear Butterscotch Macadamia Nut Cookies
- Recipe
for Cave Bear Chocolate Fudge Cookies
- Recipe
for Cave Bear Honey Pecan Cookies
- Cave Bear Walnut Praline Cookies
- Cave Bear Cranberry Nut Cookies
- Cave Bear Mmmm & Mmmm Cookies
- Cave Bear Apricot Pecan Cookies
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